GETTIN' GRITTY WITH DR. J

Gettin’ Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you’re an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.

Recent Podcasts

Gettin Gritty with Dr J

October 15, 2023

The Power of Passion and Perseverance: A Talk with Adam Mason

September 28, 2023

Adam Mason's journey took an unexpected turn that challenged everything we thought we knew about youth basketball. Will his advocacy for individual player development win out against the pressure to...

Mental Resilience in Sports: Building Confidence and Overcoming Anxiety

September 28, 2023

In the world of sports, where physical prowess often takes center stage, there lies a hidden battle that athletes and coaches face. It's the battle against performance anxiety and the...

Boosting Mental Health: Strategies for Police Officers with Monica Martinez

September 28, 2023

Embark on a riveting journey with Monica Martinez, a resilient former police officer, as she confronts the stigma surrounding mental health and strives to provide support and healing for her...

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Dr. Julie Wiernik is an exceptional clinical psychologist that specializes in sport psychology. There isn’t an athlete in any sport that could not benefit from her years of experience and expertise. She brings a wealth of experience as a former athlete that is applicable to all sports.

Dr. Julie Wiernik is an exceptional clinical psychologist that specializes in sport psychology. There isn’t an athlete in any sport that could not benefit from her years of experience and expertise. She brings a wealth of experience as a former athlete that is applicable to all sports.